Bowflex Elite
This is superior to a treadmill, elliptical, stepper, free weights, and other workout equipment. The Bowflex Elite XL is one of the many Bowflex machines that feature power rod technology. This is one of the most versatile Bowflex machines on the market. The seat is mounted on a rod so that rows can be done. There are leg extension kits for various legwork outs. There are plenty of weights, with 210lbs being standard and more weight can be purchased. There is little that one cannot love about the Bowflex Elite XL.
Power Rod technology, such as what is used on the Bowflex Elite XL, is a tension based weight system that helps the body to glide through the work out without such factors as inertia or gravity. This technology also helps to prevent muscle strain and other damaging factors from hindering the workout or the person. Power rod technology has the added benefit of being more effective than other types of resistance, such as dumbbells or free weights. The power rod is more effective because it increases the tension at the peak of the repetition. This means more energy has to be exerted to finish the work out and more calories are burnt, and more muscle is developed. You don't need a rowing machine with this beauty. Its sliding seat rail allows for rowing and adds an aerobic element to your workout.
The Bowflex Elite XL comes with 210lbs of power rods standard. While this is a good amount for people to begin with, many will find the need for more resistance later. This machine can be upgraded to 410lbs worth of resistance simply by purchasing additional power rods.
The seat is mounted differently than other Bowflex machines and other weight benches. The seat is mounted so that it can swivel and slide back and forth. This is necessary so that cardio exercises such as the row can be done on the machine. This is very effective for the combination of strength training and cardio training. This can be a very effective manner in which to burn fat and build muscle.
Leg extensions often come separate in other Bowflex machines. The Bowflex Elite XL has them standard. These leg extensions are used to help one build strength in the legs that is needed to hold the strong core and upper body in alignment and gives an overall feeling of strength and stability.
Comes with Easy Curl Bar, Triceps Rope, Lumbar Support Pad and Accessory Basket, and a one year membership to Bowflex Owner's Club (a personal trainer).
The Bowflex Elite XL is one of the kings in the exercise world. For those who do not have time to go to the gym and work out or simply want to work out in the privacy of their own home, this is a must have. This single machine can take the place up upwards of 65 other machines with the number of different workouts that one can perform on this single machine.
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